Dietary macronutrients are essential as building blocks, repair and fuel. There's so much misinformation and fad diets that don't work to sustain healthy physiological function. There's no such thing as one size fits all when it comes to your diet. So a customized approach based on your makeup and condition is the best approach.
Many of the medications used today started by isolated key active ingredients from herbs. Western herbs are safer than medicine because it has the full complement of other components that may buffer the effect of actives while offering other powerful properties that can have profound effects on the body. The use of therapeutic herbs may be used to support regenerative and/or slow degenerative processes in the body.
Micronutrients like vitamins and minerals are essential for many biochemical processes like hormones, neurotransmitters, immunity, digestion, detoxification, and so on. Most individuals aren't getting enough essential nutrients and need supplementation with bioavailable food-based nutrients to support their physiology.
Lifestyle imbalances that greatly contribute to the disease process include lack of sleep, exercise, job dissatisfaction, unhealthy relationships, and stress. Stress management techniques may include getting adequate sleep, exercise, counseling, meditation and so on.